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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Nutrition and Health | 25% | - Macronutrients and micronutrients - Dietary guidelines and recommendations - Nutrition for different life stages - Energy balance and weight management |
| Topic 2: Physical Fitness and Exercise | 25% | - Safety and injury prevention - Components of physical fitness
|
| Topic 3: Principles of Health and Wellness | 25% | - Dimensions of wellness
- Public health and health promotion |
| Topic 4: Lifestyle and Disease Prevention | 25% | - Substance use and health risks - Chronic disease risk factors - Stress management and mental health - Sleep and health |
1. Which disorder includes having low energy, difficulty sleeping, missing assignments, and avoiding friends?
A) Anxiety disorder
B) Bipolar disorder
C) Depressive disorder
D) Schizophrenia
2. Using face-to-face employee reviews to gain a better understanding of the employee's feelings and perspective is an example of which SEL competency?
A) Communication and leadership
B) Executive function
C) Social-awareness
D) Self-awareness
3. Which description of the REM sleep phase is true?
A) It is characterized by slowed breathing and heart rate.
B) It occurs in longer periods during the first half of the night.
C) It is characterized by fluctuations between light sleep and wakefulness.
D) It is when most dreams occur.
4. Trying to understand the struggles that ELL students experience in a cohort is an example of which SEL competency?
A) Communication and leadership
B) Executive function
C) Social awareness
D) Self-management
5. Which method is an effective way to prevent cross-contamination?
A) Store food in separate containers in the freezer
B) Cook foods in different pots and pans
C) Use different cutting boards for meat and produce
D) Rinse produce before cutting or consuming
Solutions:
| Question # 1 Answer: C | Question # 2 Answer: C | Question # 3 Answer: D | Question # 4 Answer: C | Question # 5 Answer: C |
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