NASM CPT - NASM Certified Personal Trainer Exam

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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. Which of the following exercises is a regression in intensity from a box jump-up with stabilization?

A) Horizontal jump with stabilization
B) Squat jump with stabilization
C) Box jump-down with stabilization
D) Transverse jump with stabilization

2. Which term describes the client's target heart rate prior to performing the next set?

A) Post-set
B) Resting
C) Recovery
D) Maximal

3. What is the optimal repetition range when training for strength?

A) 20-25
B) 12-15
C) 4-6
D) 1-3

4. Static and dynamic stretching, when properly timed, in a client's routine have been shown to

A) Improve biomechanical function of muscles and joints
B) Improve 1RM when stretches occur just before a set
C) Increase muscle reaction time
D) Increase the hypertonic state of muscle

5. A trainer notices a client shrug their shoulders during a cable press. Which of the following stretches should the trainer recommend to help the client lengthen the overactive muscles?

A) Static ball latissimus dorsi stretch
B) Static soleus stretch
C) Static upper trapezius/scalene stretch
D) Static erector spinae stretch

Solutions: